Don’t let hip and knee pain slow you down. Knee and Hip pain usually comes from underperforming pelvic muscles and improper walking patterns. This results in painful hip joint tracking issues and uncontrolled knee joint rotation. “Fixing You: Hip & Knee Pain,” is your complete guide to understanding and addressing these issues. Through clear explanations and straightforward solutions, this easy-to-follow book equips you with the tools you need to conquer your pain. The book dives deep into the root causes and solutions using numerous illustrations and real-life stories. Like all the Fixing You series, videos of all exercises are provided by following the instructions in the book.
Reclaim your comfort and mobility with knee pain exercises at home.
