Books On Fixing You® and Your Chronic Pain
Rick Olderman is an Amazon Best-Selling Author on Holistic Pain Relief Book.
NEW BOOK TOP 3 FIX
NEW BOOK : PAIN PATTERNS
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Olderman introduces three game-changing concepts:
The Connection Between Movement, Fascia, Reflexes, and Pain: Most people don’t realize that their daily movement habits—how they walk, sit, or stand—are connected to strong lines of fascia (connective tissue) running through the body and deep reflex patterns we’re born with.
• “Functional Linking” – The Link Between Past Injuries and Current Pain: Many of us have old injuries that we may have forgotten but still haunt us. Pain Patterns introduces the concept of “Functional Linking,” which explains how these past injuries often silently contribute to current pain, offering new paths to healing.
• A Potential Pathway by which Psychological Trauma or Stressors Might Manifest as Physical Pain: This has to do with a little-known type of fascia that is triggered to contract by hormone-like molecules released during stress or trauma.
Pain Patterns offers both explanations and practical solutions. Section 2 serves as a workbook to help users test the deeper roots of pain and provides exercises and habit corrections to fix hidden problems.
Fixing You Method
Book Series
Top 3 Fix
Rooted in practical clinical experience this book targets plantar fasciitis, knee, hip, various types of back and sciatic pain, SI joint and piriformis pain as well as upper body pain including neck pain, headaches, shoulder and even elbow pain.
If you’re in pain, TOP 3 FIX will help fix it.
Top 3 Fix
Top 3 Fix is a collaboration between Rick Olderman, MSPT, and Robert Schrupp, PT of Bob & Brad YouTube fame. With their 55 years of combined experience, this book offers three key exercises and habit changes that solve pain from head to toe.
Rooted in practical clinical experience this book targets plantar fasciitis, knee, hip, various types of back and sciatic pain, SI joint and piriformis pain as well as upper body pain including neck pain, headaches, shoulder and even elbow pain.
If you’re in pain, TOP 3 FIX will help fix it.
Solving The Pain Puzzle
Fixing You® Back Pain & Sciatica
This book is tailored for everyone with lower back pain or sciatica and offers easy-to-follow exercises to address a wide range of issues. Using a simple format, it empowers readers to identify the root causes of their pain and provide lasting relief. It presents straightforward exercises to correct three root patterns that cause back pain. For visual learners, free exercise video clips are available by following the instructions found in the book.
Learn lower back pain exercises at home that will help you feel better.
Fixing You® Hip & Knee Pain
Fixing You® Shoulder & Elbow Pain
Discover rapid relief with tennis elbow self-treatment, rotator cuff exercises, and shoulder impingement exercises, along with Golfer’s elbow pain relief. The shoulders are a floating system on the trunk and have precise rules about how they should work. Fixing You® Shoulder & Elbow Pain explains the most common rules that are broken and how they can be corrected to alleviate shoulder pain. In addition to shoulder blade problems, elbow pain such as tennis elbow is also due to deeper, neglected forearm rotator muscles. In both cases, you will learn how to fix the issues that cause pain. Throughout the book, simple language and illustrations are used. Also included are video clips of all exercises.
Fix You® Neck Pain and Headaches
Do you suffer from chronic neck pain and headaches? Find out the surprising and commonly overlooked sources of your persistent neck pain and headaches. Learn how and why your shoulder blade is the key to solving these painful persistent problems. Fixing You® Neck Pain & Headaches provides enlightening insights into these vital links and offers practical home remedies.
Fixing You® Foot & Ankle Pain
Fixing You: Back Pain During Pregnancy Video
Discover lasting relief from pregnancy-related back pain with Fixing You®: Back Pain During Pregnancy. Eliminate pain from back, pelvic, sciatic, and SI joint issues with effective home treatments and exercises. Learn how pregnancy changes create pain, why pelvic pain happens, and how to fix it. Get tips for pain-free sleep and start a safe tummy toning program. Identify the root causes of your pain and use corrective exercises with our FREE illustrative video clips to regain your comfort and mobility.
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Solving Your Chronic Pain
Discover More About Solving Your Chronic Pain
The Ergonomic Fix for Chronic Neck Pain and Headaches: Your Shoulder Blade May Need More Support And Strength
Introduction: Fixing Neck Pain Starts Below the Neck If you’ve tried posture training, massage, or even new pillows with no relief from neck pain or
The Overlooked Link Between Hip and Knee Pain: How Your Thigh Bones Could Be the Missing Piece
The Overlooked Link Between Hip and Knee Pain: How Your Thigh Bones Could Be the Missing Piece Introduction: Building on the Systems Approach to Joint
How to Fix Sciatica: The Hidden Cause
The Hidden Cause of Sciatica Pain: What Most Treatments Overlook Sciatica pain is common but often misunderstood. It affects millions worldwide, yet many treatments focus
Got Lower Back Pain?
This 5-Minute Leg Stretch Could Be Your Key to Relief. Learn your pain pattern and how simple stretch targets extension-related back pain and helps ease