Hips
Why does my hip keep hurting?
Your hip can hurt even when the joint itself isn't the real problem. How your thigh bone moves in the socket, how it's shaped, and how the rest of your body protects it all feed into hip pain.
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She canceled her hip replacement: here's what changed her mind
Sylvia was scheduled for a hip replacement. The movement pattern behind her pain, and the two simple corrections that changed her outcome.
Read the guide →Inside: Sylvia's story · the glute walking test · the butt pump fix · the habit keeping your glutes turned off · can this help with FAI?
Put your fingertips on the center of each butt cheek and walk 10 steps, to find out whether your glutes are actually working when you walk.
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What your body does to protect a painful hip while you wait, and where that extra load ends up: the other knee, the other foot, your back.
Should I...?A self-test for the shape of your thigh bone, and what to do for each result.
TestAl's sciatica wasn't coming from his back. A hip pattern called anterior femoral glide syndrome, and how to tell if your sciatica is really a hip problem.
Rick's caseIf this sounds like your hip, 7 Days to Better Hips walks you through the same testing and corrections at home, step by step.