7 Days to Better Hips Program by Rick Olderman MSPT
Relieve Hip Pain, Fix Lateral Gait, and Restore Hip Mobility
Welcome to the preview of 7 Days to Better Hips, a comprehensive physical therapy program designed by renowned physical therapist Rick Olderman MSPT[cite: 1]. If you are struggling with chronic hip pain, tight hip flexors, bursitis, or a dysfunctional gait pattern, this step-by-step walkthrough offers actionable solutions to restore your pelvic alignment and joint mobility[cite: 1].
What You Will Learn in This Hip Rehabilitation Program:
How to identify and fix the "butt crease" asymmetry and correct your walking gait[cite: 1].
Step-by-step instructions to unlock hidden structural dysfunctions causing hip and lower back pain[cite: 1].
A comprehensive physical therapy routine that takes only minutes a day to get your hips moving freely[cite: 1].
Exclusive access to program video walkthroughs, clinical insights, and bonus coaching options with Rick Olderman[cite: 1].
This program goes beyond standard hip stretches by targeting the root causes of dysfunction—such as side-to-side alignment issues, deep tissue tension, and faulty movement patterns[cite: 1]. Eliminate the need for expensive clinical visits with this self-guided, evidence-based physical therapy solution[cite: 1].
If you are unable to view the interactive preview application above, you can access the program details directly by visiting our 7 Days to Better Hips Program Page[cite: 1].