7 Days to Better Hips

7 Days to Better Hips is an online hip pain relief program created by Rick Olderman MSPT. The program teaches natural, movement-based exercises designed to reduce chronic hip pain, tight hip flexors, bursitis, lateral gait problems, pelvic misalignment, and hip mobility limitations.

Natural Hip Pain Relief with 7 Days to Better Hips

This hip pain program focuses on correcting the movement and alignment habits that contribute to chronic pain. Unlike generic hip stretches, the course helps identify the root causes behind recurring hip and lower back tension through guided movement therapy and corrective exercises.

Conditions the 7 Days to Better Hips Program Helps

• Chronic hip pain
• Tight hip flexors and limited range of motion
• Hip bursitis and lateral hip pain
• Gait and pelvic alignment problems
• Lower back and glute tension
• Office worker and sitting-related hip pain

About Rick Olderman

Rick Olderman MSPT is a physical therapist and author specializing in movement-based pain relief techniques. His approach focuses on improving the body’s movement patterns to reduce hip pain naturally rather than masking symptoms.

Online 7 Days to Better Hips Program Features

• Step-by-step guided hip exercises
• Gait and alignment correction techniques
• Video-based hip pain tutorials
• Self-assessment strategies
• Home-based pain relief exercises

If your hip pain is part of a wider posture or alignment issue, you can also review our 7 Days to a Better Back program and our 7 Days to Better Neck program for related corrective exercises. For medical literature on hip joint dysfunction mechanisms, see this National Institutes of Health study on hip joint dysfunction, or track rehabilitation standard updates via the American Physical Therapy Association.