Discover Lasting Ankle and Foot Pain Relief with Effective Home Treatment for Heel Spurs and Physical Therapy Exercises for Plantar Fasciitis! Identify the root causes of chronic foot and ankle pain using Fixing You: Foot & Ankle Pain as your guide. Investigate foot strike patterns, thigh bone structure, foot muscle function, and calf tightness as contributing factors. Not only does this resource identify these issues, but it also provides actionable strategies for managing them. This book provides you with the tools to regain your comfort and mobility, from taping techniques to foot orthotics and insights into minimalist running.
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