Hips
Your hip can hurt even when the joint itself isn't the real problem. How your thigh bone moves in the socket, how it's shaped, and how the rest of your body protects it all feed into hip pain.
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Sylvia was scheduled for a hip replacement. The movement pattern behind her pain, and the two simple corrections that changed her outcome.
Read the guide →Inside: the hip pain self-test · the gait fix · Sylvia's story
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What your body does to protect a painful hip while you wait, and where that extra load ends up: the other knee, the other foot, your back.
Should I...?A self-test for the shape of your thigh bone, and what to do for each result.
TestIf this sounds like your hip, 7 Days to Better Hips walks you through the same testing and corrections at home, step by step.
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