7 Days to a Better Body

7 Days to a Better Body is the complete whole-body pain relief bundle created by Rick Olderman MSPT. It combines all five of his home programs — for the back, hips, knees, feet, and neck — in a single purchase, covering both systems of movement and every region where chronic pain tends to show up. The bundle teaches natural, movement-based exercises designed to reduce pain, correct alignment, and restore mobility across the whole body.

Natural Whole-Body Pain Relief with 7 Days to a Better Body

This bundle focuses on correcting the movement and alignment habits that drive pain in more than one place at once. Rather than treating each region in isolation, it addresses how the back, hips, knees, and feet move together as one system — and how the neck runs on a separate one — through guided movement therapy and corrective exercises that target root causes instead of masking symptoms.

Conditions the 7 Days to a Better Body Bundle Helps

• Chronic back pain
• Hip pain and hip-driven strain
• Chronic knee pain and patellar tracking issues
• Foot pain and gait problems
• Neck pain, stiffness, and tension
• Multi-region and whole-body pain patterns
• Posture and alignment problems

Five Complete Programs in One Bundle

• 7 Days to a Better Back
• 7 Days to Better Hips
• 7 Days to Better Knees
• 7 Days to Better Feet
• 7 Days to a Better Neck

About Rick Olderman

Rick Olderman MSPT is a physical therapist and author specializing in movement-based pain relief techniques, with 30 years of clinical experience. His approach focuses on improving the body’s movement patterns to reduce pain naturally rather than masking symptoms.

Online 7 Days to a Better Body Program Features

• All five 7 Days programs in one purchase
• A personalized movement assessment
• Your personal pain story explained in plain language
• Daily habit plans to change what drives the pain
• Step-by-step guided exercise plans
• Progress tracking across every region
• Video-based, home-friendly tutorials

Prefer to start with a single area? You can review each program on its own — 7 Days to a Better Back, 7 Days to Better Hips, 7 Days to Better Knees, 7 Days to Better Feet, and 7 Days to a Better Neck. For medical background on musculoskeletal pain and movement, see the National Institute of Arthritis and Musculoskeletal and Skin Diseases, or track rehabilitation standard updates via the American Physical Therapy Association.