Watch the Bundle Walkthrough
Rick Olderman MSPT, physical therapist, holding an anatomical skeleton model

Award-winning author · Alternative Medicine

7 Days to a Better Body

Developed by Rick Olderman MSPT  ·  Physical Therapist  ·  30 Years of Clinical Experience

Every one of my home programs — back, hip, knee, foot, and neck — in a single bundle. One purchase covers your whole body, both systems of movement, and every region where pain shows up.

It is the same 30 years of clinical experience, now working on all of you at once.

For people who have pain in more than one place — or who simply want complete coverage and no decisions to make.

Get the Complete Bundle — $297

All 5 programs · $445 value

One-time payment  ·  No subscription  ·  7-day money-back guarantee  ·  Free upgrades

30
Years in practice
9
Books published
NIEA
2025 Winner
1000s
Patients treated
7-day
Money-back guarantee

The scale of the problem

619M
People with back pain
in the world today
→
843M
Projected by 2050

And back pain is just one place
this shows up in the body.

Low back pain is the single leading cause of disability in the world — but it rarely travels alone. The same underlying patterns drive pain in the hips, the knees, the feet, and the neck. Treat one region in isolation and the problem often just moves somewhere else.

There is no scan, no imaging, no technology in existence that shows the whys. They all show the whats — the disc, the nerve, the joint, the damage. And if you have ever asked why all this is happening, you were probably met with a vague answer or a shrug.

These five programs answer that question — for your whole body, not just one part of it.

Why a whole-body bundle

Your body moves in two systems

Nearly all of the pain I have treated in 30 years traces back to one of two systems. Understanding which one — or both — is driving your pain is the whole game.

System One · Lower body

The back, hips, knees & feet move together

These four regions are one connected chain. A pattern that starts at the foot can load the knee, tilt the pelvis, and end up as back pain — which is why solving pain means looking at the whole system, not just a small part.

Back Hip Knee Foot
System Two · Upper body

The neck runs on a different system

Neck and head pain follow their own rules — governed by the shoulder blades and their muscular connections to the neck and head. It needs its own assessment and its own plan, separate from the lower body.

Neck Shoulder blades Head
The bundle gives you all the answers to pain from head to toe.

What's in the bundle

Five complete programs, one purchase

Each program is complete on its own — a personalized assessment, your Pain Story, and your plan — and built so that most people see a significant drop in pain within the first 7 days. Bought separately they add up to $445.

7 Days to a Better Back
Chronic back pain, sciatica, and SI joint pain. The flagship program — and the one most lower-body pain traces back to.
$97Flagship
7 Days to Better Hips
Hip pain, pinching, and stiffness — and the pelvic patterns that quietly feed back and knee pain too.
$97
7 Days to Better Knees
Knee pain that lingers despite rest, bracing, or strengthening — addressed from the hip and foot, not just the joint.
$97
7 Days to Better Feet
Foot and ankle pain, plantar issues, and the base-of-the-chain problems that ripple all the way up.
$57
7 Days to a Better Neck
Neck and headache pain, driven by the shoulder blades' deep muscular connections to the neck and head. The body's second system.
$972nd system
All five together
$297
You save $148 off the
$445 individual price

Cover your whole body in one step.

All five programs · both systems · $445 value for $297

Get the Bundle — $297

Save $148

I have spent my entire career chasing the whys

Rick Olderman MSPT
Rick Olderman
MSPT · Licensed Physical Therapist · Author
30 years in practice
9 books published
1000s of patients treated

Early in my career I noticed something that bothered me. My patients weren't getting better. Not all of them. But enough that I could not ignore it.

So I started asking why. Not whether the joint hurt — but why it kept hurting no matter what we did. And the more I looked, the more I saw the same thing: the pain in someone's knee, or hip, or back, or foot was rarely a local problem. It was a whole body pattern nobody had trained me to see.

These five programs are the result of my 30-year exploration of deep pain patterns responsible for chronic or difficult pain, organized by region so you can start wherever your pain is — and, in the bundle, cover all of it at once.

This 30-year search is now available for the first time outside the clinic — personalized to you, for every part of your body.

NIEA Award
Author of Pain Patterns: Why You Are in Pain and How to Stop It — and 8 other books on chronic musculoskeletal pain
2025 National Indie Excellence Award Winner · Alternative Medicine

Be honest with yourself first

Is the bundle actually right for you?

I would rather you buy the right thing than the biggest thing. Here is how to tell which one fits.

Path A
Pain in one area

If your pain is mostly in a single region, start with that one program. For lower-body pain such as knee pain — without back pain — simply buy the knee pain program.

Start with one program
Path B
Pain in a few lower-body areas

Back plus hip, knee, or foot? These share a root cause. For most people the 7 Days to a Better Back alone resolves the others too — you can always add a specific program later if something remains.

Back program often covers it
The bundle
Path C
Both systems, or total coverage

Lower-body and neck pain, pain in several places, or you simply want everything on hand with no decisions to make. This is what the bundle is for.

Get all five — $297
Straight talk about the bundle

The back, hip, knee, and foot programs overlap heavily, and the 7 Days to a Better Back alone contains nearly all of those fixes. So for many people, a single program is genuinely enough — and I would never want you to feel you overbought.

The bundle earns its place when you want complete coverage of both systems, have pain in more than one area, or want the peace of mind of having every program on hand. If that is you, it is the most complete — and best-value — way to get there. If it is not, buy just the program you need.

See it before you decide

See how the programs fit together

A few minutes on how the assessments work, how the two systems relate, and why one purchase can cover your whole body.

Inside each program

How the programs work

Every program follows the same proven structure — and every plan is built around your own test results. Your plan will be different than everyone else's.

  1. 1
    Step 1 · ~30 min

    The Personalized Assessment

    Complete at home in about 30 minutes per region. The results drive everything that follows — your habit plan, your exercise plan, and your personal Pain Story.

  2. 2
    Step 2 · Read

    Read Your Personal Pain Story

    A plain-language explanation of what is happening in your body and why. For most people, this is the first time it has ever made sense.

  3. 3
    Step 3 · Daily

    Follow Your Habit Plan

    Small adjustments in how you move that reduce load on the painful area every hour of every day — based on your testing in Step 1.

  4. 4
    Step 4 · Daily

    Follow Your Exercise Plan

    Correct the specific problems found in your testing. Not a generic list. Your list.

  5. 5
    Step 5 · Weekly

    Track Your Progress

    See whether you are improving — and by how much — across every region you are working on.

Anatomical illustration showing how one-sided compensation patterns asymmetrically activate the muscles of the back, hips, and legs
One-sided compensation — the kind of pattern each assessment is designed to find.

What you get

Everything in the bundle

All five programs, in full — plus everything that comes with each one.

All 5 programs

In your $297 bundle

Complete whole-body coverage — both systems, every region.

All five programs: Back, Hip, Knee, Foot, and Neck
A personalized assessment for every region
Your personal Pain Story for each area — plain-language explanations of what is driving your pain
Custom habit and taping recommendations
Personalized exercise plans based on your testing
Video demonstrations for every exercise
Weekly progress tracking to see your results objectively
Access to the Group Support Lab
Free upgrades — anything added to any program is yours
Works on any device — phone, tablet, or computer. No downloads, no app.

What people are saying

Real results from real people

A mix of patients Rick has treated in his clinic and readers who have used his books and programs at home.

Clinic patient

"[Testimonial quote goes here.]"

— [Name], [City/Condition]

Book reader

"[Testimonial quote goes here.]"

— [Name], [City/Condition]

Clinic patient

"[Testimonial quote goes here.]"

— [Name], [City/Condition]

Book reader

"[Testimonial quote goes here.]"

— [Name], [City/Condition]

Common questions

Questions people ask before they start

The complete bundle

Get all five programs

$445
Bought separately
→
$297
Complete bundle
You save $148

One-time payment  ·  No subscription  ·  7-day money-back guarantee  ·  Free upgrades

  • All 5 programs — Back, Hip, Knee, Foot, Neck
  • A personalized assessment and Pain Story for every region
  • Custom habit and exercise plans based on your testing
  • Video demonstrations for every exercise
  • Weekly progress tracking
  • Access to the Group Support Lab & the option to book private sessions with Rick
Get the Bundle — $297

Only need one area? Start with a single program instead.

Have a question before you buy? Email support@rickolderman.com

🛡️

7-Day Money-Back Guarantee

These programs are built to significantly reduce your pain within the first 7 days. If the bundle is not right for you within that time, email support@rickolderman.com for a full refund.