7 Days to Better Knees
7 Days to Better Knees is an online knee pain relief program created by Rick Olderman MSPT. The program teaches natural, movement-based exercises designed to reduce chronic knee pain, patellar tracking problems, runner's knee, weak glute and hip contributions, alignment issues, and knee mobility limitations.
Natural Knee Pain Relief with 7 Days to Better Knees
This knee pain program focuses on correcting the movement and alignment habits that contribute to chronic pain. Unlike generic knee stretches, the course helps identify the root causes behind recurring knee and lower-limb tension through guided movement therapy and corrective exercises.
Conditions the 7 Days to Better Knees Program Helps
- Chronic knee pain
- Patellar tracking issues and kneecap pain
- Runner's knee and overuse pain
- Gait and alignment problems
- Weak glutes and hip-driven knee strain
- Office worker and sitting-related knee stiffness
About Rick Olderman
Rick Olderman MSPT is a physical therapist and author specializing in movement-based pain relief techniques. His approach focuses on improving the body’s movement patterns to reduce knee pain naturally rather than masking symptoms.
Online 7 Days to Better Knees Program Features
- Step-by-step guided knee exercises
- Gait and alignment correction techniques
- Video-based knee pain tutorials
- Self-assessment strategies
- Home-based pain relief exercises
If your knee pain is part of a wider posture or alignment issue, you can also review our 7 Days to a Better Back program and our 7 Days to Better Hips program for related corrective exercises. For medical literature on patellofemoral pain mechanisms, see this National Institutes of Health study on knee joint dysfunction, or track rehabilitation standard updates via the American Physical Therapy Association.