Knees
Almost every muscle controlling your knee comes down from the hip or crosses up from the foot. That leaves the knee caught in the middle, absorbing stress that starts somewhere else — which is why treating the knee alone so often doesn’t hold.
Start here
How the hip above and the foot below load your knee, and a single-leg test that shows which side of your body has quietly been doing the extra work.
Inside: the hip connection · the foot connection · the compensation test · how to interpret your results
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A small muscle behind the knee that’s easy to miss on standard imaging, and one possible reason knee pain doesn’t fully go away after everything else has been addressed.
Keeps coming back
If the hip, the foot, or the compensation test rang true, 7 Days to Better Knees walks you through the same testing and corrections at home, step by step.
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