Migraines…Cause and Cure

Migraines…Cause and Cure I’ve had great success curing migraines by fixing the shoulder—wait, What?! How can the shoulder have anything to do with migraines? Briefly, the shoulder girdle system is...

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What Tape Can Teach You

What Tape can Teach You by Rick Olderman, physical therapist for over 25 years Tape is a wonderful thing—if you know what and how to tape. We use it at...

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Why Many Ergonomics Recommendations Don’t Work

Why Many Ergonomics Recommendations Don’t Work by Rick Olderman, physical therapist for over 25 years I’ve seen many patients with pain who’ve had countless recommendations from ergonomists or books/pamphlets written...

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Rick Olderman is a sports and orthopedic physical therapist, personal trainer, Pilates instructor, and speaker living in Denver, CO. He has been practicing physical therapy since 1996.

If you suffer from back pain, hip pain, knee pain, foot pain, neck pain, shoulder pain, or headaches, I want to encourage you to try my at-home program.