7 Days to a Better Back
What if you had a physical therapist with 30 years of experience treating chronic back, sciatica, and SI joint pain — right in your home, looking at your specific body, asking the right questions?
Recent advances in software design have finally made that possible.
One-time payment · No subscription · 7-day money-back guarantee · Free upgrades
The scale of the problem
in the world today
This signals that we in medicine
are missing something important.
There is no technology, no scan, no imaging in existence that shows the whys. They all show the whats. The disc. The nerve. The joint. The damage.
And if you have ever asked your doctor or PT why all this is happening, they might give you a vague answer or just shrug their shoulders.
You deserved a better answer than that.
That is what this program is all about — answering that very question.
Why nothing has worked
The reason nothing has worked is not what you think
Every treatment you have tried was aimed at what is hurting. But nobody has been asking why.
Why is that disc under so much pressure?
Why does that nerve keep getting compressed?
Why does that SI joint keep flaring up?
Why does the pain keep coming back — no matter what you do?
The answer has everything to do with how you are using your body. This program finds that answer — then shows you exactly what to do about it.
If you have already tried PT or chiropractic
Read this first
You know the pattern. You go in. You do the exercises or get the adjustment. You feel better. But then it comes back. So you go again. And again. For the same problem.
That is not a failure on your part. And it is not a failure of those treatments. They treated what they found — the damaged structure, the misaligned joint, the tight muscles. And then they stopped there.
But nobody asked the most important question
Why does it keep coming back?
Why does that joint keep going out of alignment?
Why does that muscle keep tightening up?
Why isn't your core strong enough yet?
Almost every back pain patient has been told their core is weak. Most of them have done planks, crunches, and Pilates for years. And they are still in pain — because that is not the right question either.
If you are reading this, it is likely nobody has been asking the right questions about you.
Instead they treated your joints and muscles and stopped there — over and over. That is exactly why you are here.
Ready to find out why your pain keeps coming back?
14-point personalized assessment · complete at home in about 30 minutes
Introductory price
I have spent my entire career chasing those whys
Early in my career I noticed something that bothered me. My patients weren't getting better. Not all of them. But enough that I could not ignore it.
So I started asking why. Not whether your disc hurts — but why did it herniate in the first place? Not if your SI joint is inflamed — but why does it keep inflaming no matter what we do?
I found the answers in places traditional physical therapy and chiropractic never thought to look — in old injuries that quietly rewired movement patterns, in daily habits nobody thinks to question, in structural patterns that show up in plain sight but go unnoticed because nobody is looking for them.
This program encapsulates that 30-year search — now available for the first time outside the clinic, personalized to you.
The crease pattern
Have any of your health practitioners ever pointed this out to you?
This crease at the waistline shows up in almost every patient Rick has treated for one-sided back pain, sciatica, or SI joint pain. It means the body is unbalanced — one side working very differently than the other. Everything you do loads your spine unevenly. Day after day. Year after year.
- Likely why yourdisc herniated
- Likely why yournerve is compressed
- Likely why yourSI joint keeps flaring
Nobody pointed it out to you — not because they did not care, but because they were focused on what showed up on the scan. Not on why it showed up there.
No injection addresses that. No adjustment corrects that. No core strengthening program fixes that.
Understanding your body and retraining it can. Almost immediately.
If you just took a picture of your own back and discovered a similar crease — it's probably on the same side as your pain. That is not a coincidence. That is a key finding.
See what your body has been telling you all along.
Most people say it is the first time their pain has ever made sense.
Introductory price
Does this sound familiar?
If any of these sound familiar — you are in the right place.
The pattern
Nobody has been asking the right questions about you.
This program does.
See it before you decide
See it for yourself before you decide
Take a few minutes to watch this walkthrough. Once you see how different this is from anything you have tried before, I think you will understand why it works.
Inside the program
How the program works
Everything is built around your test results — unique to you. Your plan will be different than everyone else's.
- 1Step 1 · ~30 min
The 14-Point Assessment
Complete at home in about 30 minutes. The results drive everything that follows — your habit plan, your exercise plan, and your personal Pain Story.
- 2Step 2 · Read
Read Your Personal Pain Story
A plain-language explanation of what is happening in your body and why. For most people, this is the first time it has ever made sense.
- 3Step 3 · Daily
Follow Your Habit Plan
Small adjustments in how you move that reduce the load on your spine every hour of every day — based on your testing in Step 1.
- 4Step 4 · Daily
Follow Your Exercise Plan
Correct the problems found in your testing. Not a generic list. Your list.
- 5Step 5 · Weekly
Track Your Progress
See whether you are improving — and by how much.
What you get
Everything in the program
Here's everything that comes with your $67 purchase.
In your $67 purchase
Everything you need to find your pattern and start fixing it.
Optional add-ons
If you have questions along the way — Rick is here
Group Coaching Calls
Live every Thursday at 6PM MST. Up to four one-hour calls per month. Right now the groups are small — which means you are likely to get personal attention on every call.
Most PT visits cost $150–$300. For $25/month you get up to four live hours with Rick. No contracts. Cancel any time.
Private Sessions
Rick will review your results, answer your questions, and help you figure out exactly what to focus on for your specific situation.
Book directly through the program.
Book a SessionWhat people are saying
Real results from real people
A mix of patients Rick has treated in his clinic and readers who have used his books and programs at home.
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Common questions
Questions people ask before they start
Physical therapy treats the site of the pain. This program addresses why that site is under enough stress to cause pain in the first place. That is a completely different question — and it leads to a completely different plan.
Most people who have done previous therapies find something genuinely new here, because this program is addressing problems nobody else has been looking for.
Yes — many of Rick's most successful patients came to him after surgery that did not resolve their pain. Surgery addresses structural damage. It does not address the movement patterns that caused the damage. Those patterns are still there after surgery, which is why pain often persists or returns.
If you have had recent spinal surgery, check with your surgeon before beginning any exercise program.
Yes. The assessment identifies your specific pattern regardless of where your pain is located. The crease in the photos is one common finding — but not the only one. The 14-point assessment looks at the whole picture.
The habit and taping recommendations take no extra time — they ask you to do your normal things differently, in a way that feeds your body rather than breaking it down.
The exercises typically involve up to 5 movements that take about 1 to 2 minutes each. Once a day is fine — but 3 to 5 times a day in the first week gets faster results. Most people see a significant change when they do.
Yes. The program runs in any web browser on any device — phone, tablet, or computer. No downloads, no apps, no accounts to create. If you can watch a YouTube video, you can use this program.
YouTube videos give everyone the same exercises — because they are based on the site that hurts, not on why that site hurts. This program gives you the assessment first, then builds your plan around what it finds.
The difference is the same as the difference between a prescription and a pharmacy shelf. One is for you. The other is for everyone.
For most people who complete the assessment and follow their plan consistently, it works. But if you give it 7 days and do not feel this approach is genuinely different from anything you have tried before — email support@rickolderman.com for a full refund. No questions asked.
Introductory price
Start today
One-time payment · No subscription · 7-day money-back guarantee · Free upgrades
- 14-point personalized assessment
- Your personal Pain Story
- Custom habit and exercise plan based on your testing
- Video demonstrations for every exercise
- Weekly progress tracking
- Access to group coaching calls
- Option to book private sessions with Rick
Have a question before you buy? Email support@rickolderman.com
7-Day Money-Back Guarantee
7 days is the name of this program for a reason. Not satisfied within 7 days? Email support@rickolderman.com for a full refund. No questions asked.
Before You Go
Take my free ebook with you — Expert Secrets to Fix Stubborn Pain
Not ready to start the program yet? Take this with you. It introduces the change in thinking necessary to solve chronic pain.
Or watch free videos on my YouTube channelNo spam. Unsubscribe any time.
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